6.5 km | 00:50:20 | 07:42/km日期: 2017-11-04 19:38 - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54%
Pace: 06'35" / 07'21" / 07'05" / 08'44" / 07'06" / 07'29" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'53") | 841 / 841 |
| 2 | | 04'34" (+00'35") | 400 / 1241 |
| 3 | | 42'31" (+38'32") | 39 / 1280 |
| 4 | | 04'17" (+00'18") | 400 / 1680 |
| 5 | | 44'57" (+40'58") | 37 / 1717 |
| 6 | | 04'12" (+00'13") | 400 / 2117 |
| 7 | | 27'04" (+23'05") | 61 / 2179 |
| 8 | | 04'07" (+00'08") | 400 / 2579 |
| 9 | | 45'57" (+41'58") | 36 / 2615 |
| 10 | | 04'15" (+00'16") | 400 / 3015 |
| 11 | | 47'43" (+43'44") | 34 / 3050 |
| 12 | | 04'14" (+00'15") | 400 / 3450 |
| 13 | | 01:05'58" (+01'59") | 25 / 3475 |
| 14 | | 04'09" (+00'10") | 400 / 3875 |
| 15 | | 50'18" (+46'19") | 33 / 3908 |
| 16 | | 03'59" | 400 / 4308 |
| 17 | | 47'12" (+43'13") | 35 / 4344 |
| 18 | | 04'03" (+00'04") | 400 / 4744 |
| 19 | | 40'40" (+36'41") | 40 / 4785 |
| 20 | | 04'08" (+00'09") | 400 / 5185 |
| 21 | | 39'59" (+36'00") | 41 / 5226 |
| 22 | | 04'23" (+00'24") | 400 / 5626 |
| 23 | | 01:00'28" (+56'29") | 27 / 5654 |
| 24 | | 04'34" (+00'35") | 400 / 6054 |
| 25 | | 38'21" (+34'22") | 43 / 6097 |
| 26 | | 04'20" (+00'21") | 400 / 6497 |
| 27 | | 01:06'12" (+02'13") | 25 / 6523 |
| 28 | | 01:23'43" (+19'44") | 9 / 6532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'21" | 00:13'56" |
| 3 | 07'05" | 00:21'01" |
| 4 | 08'44" | 00:29'45" |
| 5 | 07'06" | 00:36'51" |
| 6 | 07'29" | 00:44'20" |
| 6.5 | 11'16" | 00:50'20" |
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