10.0 km | 00:59:34 | 05:57/km日期: 2017-11-07 10:57 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 危險(82)
Pace: 05'43" / 06'03" / 05'46" / 05'52" / 06'00" / 06'22" / 05'47" / 05'35" / 05'50" / 08'37" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'56") | 1000 / 10000 |
| 11 | | 11'28" (+05'54") | 8 / 10008 |
11月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'03" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 06'22" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 05'35" | 00:47'08" |
| 9 | 05'50" | 00:52'58" |
| 10 | 08'37" | 01:01'35" |
| 10.0 | 11'45" | 01:01'41" |
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