16.0 km | 01:32:27 | 05:47/km日期: 2017-11-11 05:57 - 卡路里: 948 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'26" / 05'50" / 06'05" / 05'41" / 05'35" / 05'42" / 05'41" / 05'37" / 05'24" / 05'47" / 06'43" / 05'49" / 05'47" / 06'11" / 06'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'51") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'46") | 1000 / 14000 |
| 15 | | 06'04" (+00'40") | 1000 / 15000 |
| 16 | | 05'47" (+00'23") | 956 / 15956 |
11月累積里程 : 128.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'50" | 00:11'16" |
| 3 | 06'05" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'42" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'24" | 00:51'01" |
| 10 | 05'47" | 00:56'48" |
| 11 | 06'43" | 01:03'31" |
| 12 | 05'49" | 01:09'20" |
| 13 | 05'47" | 01:15'07" |
| 14 | 06'11" | 01:21'18" |
| 15 | 06'04" | 01:27'22" |
| 16.0 | 05'48" | 01:32'55" |
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