10.2 km | 00:53:40 | 05:15/km日期: 2017-11-05 06:34 - 總爬升: 124 m - 平均心率: 128 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'42" / 05'15" / 05'03" / 05'20" / 05'12" / 05'57" / 05'12" / 05'38" / 04'58" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'26") | 466 / 466 |
| 2 | | 05'39" (+01'25") | 456 / 923 |
| 3 | | 05'30" (+01'16") | 453 / 1376 |
| 4 | | 05'08" (+00'54") | 461 / 1837 |
| 5 | | 05'14" (+01'00") | 456 / 2294 |
| 6 | | 04'46" (+00'32") | 461 / 2755 |
| 7 | | 05'14" (+01'00") | 457 / 3213 |
| 8 | | 05'26" (+01'12") | 459 / 3672 |
| 9 | | 05'19" (+01'05") | 460 / 4132 |
| 10 | | 05'01" (+00'47") | 461 / 4594 |
| 11 | | 05'13" (+00'59") | 459 / 5053 |
| 12 | | 06'03" (+01'49") | 55 / 5108 |
| 13 | | 06'11" (+01'57") | 454 / 5563 |
| 14 | | 05'22" (+01'08") | 3297 / 8861 |
| 15 | | 04'14" | 459 / 9320 |
| 16 | | 04'34" (+00'20") | 455 / 9776 |
| 17 | | 04'28" (+00'14") | 448 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'03" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'57" | 00:32'29" |
| 7 | 05'12" | 00:37'41" |
| 8 | 05'38" | 00:43'19" |
| 9 | 04'58" | 00:48'17" |
| 10 | 04'28" | 00:52'45" |
| 10.2 | 04'04" | 00:53'40" |
展開計圈分析
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