14.1 km | 01:31:20 | 06:28/km日期: 2017-11-05 07:04 - 總爬升: 209 m - 地點: 湖口後山 - 天氣: 陰 - 卡路里: 760 Cal - 總步數: 15798 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'05" / 06'33" / 06'44" / 06'46" / 06'55" / 07'56" / 07'18" / 06'45" / 06'05" / 05'38" / 05'50" / 05'38" / 05'49" / 06'35" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'26") | 1004 / 1004 | 168 / 97 |
2 | | 06'30" (+00'53") | 1007 / 2012 | 170 / 90 |
3 | | 06'42" (+01'05") | 1004 / 3016 | 174 / 85 |
4 | | 06'43" (+01'06") | 1004 / 4021 | 174 / 85 |
5 | | 06'54" (+01'17") | 1001 / 5023 | 174 / 83 |
6 | | 07'57" (+02'20") | 1006 / 6029 | 170 / 73 |
7 | | 07'13" (+01'36") | 1008 / 7038 | 169 / 81 |
8 | | 06'42" (+01'05") | 1009 / 8047 | 168 / 88 |
9 | | 06'01" (+00'24") | 1004 / 9052 | 175 / 94 |
10 | | 05'37" | 1001 / 10053 | 176 / 100 |
11 | | 05'48" (+00'11") | 1005 / 11058 | 176 / 97 |
12 | | 05'37" | 1005 / 12064 | 176 / 100 |
13 | | 05'49" (+00'12") | 1002 / 13067 | 176 / 97 |
14 | | 06'34" (+00'57") | 1000 / 14067 | 172 / 87 |
15 | | 06'59" (+01'22") | 90 / 14158 | 164 / 87 |
11月累積里程 :
58.04 km 美津濃 WRVE RERO14黑 累積 :
1937.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'33" | 00:12'38" |
3 | 06'44" | 00:19'22" |
4 | 06'46" | 00:26'08" |
5 | 06'55" | 00:33'03" |
6 | 07'56" | 00:40'59" |
7 | 07'18" | 00:48'17" |
8 | 06'45" | 00:55'02" |
9 | 06'05" | 01:01'07" |
10 | 05'38" | 01:06'45" |
11 | 05'50" | 01:12'35" |
12 | 05'38" | 01:18'13" |
13 | 05'49" | 01:24'02" |
14 | 06'35" | 01:30'37" |
14.1 | 07'55" | 01:31'20" |