11.0 km | 00:57:49 | 05:15/km日期: 2017-11-08 06:24 - 總爬升: 210 m - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'27" / 05'41" / 05'30" / 05'27" / 05'23" / 05'01" / 04'57" / 04'57" / 04'50" / 04'48" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 03'32" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 278.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'30" | 00:17'38" |
| 4 | 05'27" | 00:23'05" |
| 5 | 05'23" | 00:28'28" |
| 6 | 05'01" | 00:33'29" |
| 7 | 04'57" | 00:38'26" |
| 8 | 04'57" | 00:43'23" |
| 9 | 04'50" | 00:48'13" |
| 10 | 04'48" | 00:53'01" |
| 11 | 04'46" | 00:57'47" |
| 11.0 | 03'36" | 00:57'50" |
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