| 賽後評分: 棒 給 5 星 11月累積里程 : 171.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'05" | 00:10'16" | 3 | 05'07" | 00:15'23" | 4 | 05'17" | 00:20'40" | 5 | 05'31" | 00:26'11" | 6 | 05'25" | 00:31'36" | 7 | 05'10" | 00:36'46" | 8 | 05'10" | 00:41'56" | 9 | 05'04" | 00:47'00" | 10 | 05'02" | 00:52'02" | 11 | 05'02" | 00:57'04" | 12 | 04'58" | 01:02'02" | 13 | 04'54" | 01:06'56" | 14 | 04'49" | 01:11'45" | 15 | 04'43" | 01:16'28" | 16 | 04'48" | 01:21'16" | 17 | 04'49" | 01:26'05" | 18 | 04'51" | 01:30'56" | 19 | 04'47" | 01:35'43" | 20 | 04'51" | 01:40'34" | 21 | 04'42" | 01:45'16" | 22 | 04'53" | 01:50'09" | 23 | 04'48" | 01:54'57" | 24 | 04'52" | 01:59'49" | 25 | 05'19" | 02:05'08" | 26 | 04'45" | 02:09'53" | 27 | 04'42" | 02:14'35" | 28 | 05'03" | 02:19'38" | 29 | 04'55" | 02:24'33" | 30 | 04'58" | 02:29'31" | 31 | 05'02" | 02:34'33" | 32 | 05'05" | 02:39'38" | 33 | 05'02" | 02:44'40" | 34 | 05'28" | 02:50'08" | 35 | 05'06" | 02:55'14" | 36 | 04'53" | 03:00'07" | 37 | 05'02" | 03:05'09" | 38 | 05'46" | 03:10'55" | 39 | 05'13" | 03:16'08" | 40 | 04'58" | 03:21'06" | 41 | 06'19" | 03:27'25" | 42 | 05'46" | 03:33'11" | 42.2 | 03'42" | 03:33'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|