9.5 km | 01:26:40 | 09:07/km日期: 2017-11-19 08:21 - 地點: 神戶 - 卡路里: 512 Cal
Pace: 07'47" / 07'16" / 07'38" / 07'11" / 07'59" / 08'17" / 07'56" / 07'51" / 18'44" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'29") | 1019 / 1019 |
| 2 | | 07'12" | 1018 / 2037 |
| 3 | | 07'43" (+00'31") | 987 / 3025 |
| 4 | | 07'12" | 993 / 4018 |
| 5 | | 07'51" (+00'39") | 1011 / 5030 |
| 6 | | 08'23" (+01'11") | 1001 / 6031 |
| 7 | | 07'52" (+00'40") | 1006 / 7038 |
| 8 | | 07'52" (+00'40") | 989 / 8027 |
| 9 | | 18'12" (+11'00") | 1045 / 9073 |
| 10 | | 11'43" (+04'31") | 474 / 9548 |
11月累積里程 :
61.68 km 
ZIZUNO WAVE RIOER 19 累積 :
646.5 kmAndroid - OPPO X9079 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'16" | 00:15'03" |
| 3 | 07'38" | 00:22'41" |
| 4 | 07'11" | 00:29'52" |
| 5 | 07'59" | 00:37'51" |
| 6 | 08'17" | 00:46'08" |
| 7 | 07'56" | 00:54'04" |
| 8 | 07'51" | 01:01'55" |
| 9 | 18'44" | 01:20'39" |
| 9.5 | 12'16" | 01:26'40" |
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