14.2 km | 01:24:49 | 05:58/km日期: 2017-11-11 16:42 - 總爬升: 174 m - 地點: 豐原體育場 - 平均心率: 155 - 卡路里: 1086 Cal - 總步數: 14986 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'21" / 06'01" / 05'59" / 05'50" / 05'43" / 06'07" / 06'18" / 06'08" / 05'59" / 05'49" / 05'55" / 05'35" / 05'42" / 05'47" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 | 172 / 91 |
| 2 | | 06'01" (+00'30") | 1010 / 2011 | 176 / 94 |
| 3 | | 05'54" (+00'23") | 1000 / 3011 | 176 / 95 |
| 4 | | 05'47" (+00'16") | 1006 / 4018 | 176 / 97 |
| 5 | | 05'42" (+00'11") | 1000 / 5018 | 178 / 98 |
| 6 | | 06'29" (+00'58") | 1006 / 6025 | 172 / 89 |
| 7 | | 05'57" (+00'26") | 1006 / 7031 | 176 / 95 |
| 8 | | 06'04" (+00'33") | 1002 / 8034 | 175 / 93 |
| 9 | | 06'03" (+00'32") | 1002 / 9037 | 178 / 92 |
| 10 | | 05'50" (+00'19") | 1002 / 10039 | 178 / 95 |
| 11 | | 05'55" (+00'24") | 1006 / 11045 | 178 / 94 |
| 12 | | 05'31" | 1008 / 12054 | 182 / 99 |
| 13 | | 05'40" (+00'09") | 1000 / 13055 | 177 / 99 |
| 14 | | 05'47" (+00'16") | 1003 / 14058 | 176 / 97 |
| 15 | | 06'35" (+01'04") | 199 / 14258 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 113.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 05'43" | 00:29'54" |
| 6 | 06'07" | 00:36'01" |
| 7 | 06'18" | 00:42'19" |
| 8 | 06'08" | 00:48'27" |
| 9 | 05'59" | 00:54'26" |
| 10 | 05'49" | 01:00'15" |
| 11 | 05'55" | 01:06'10" |
| 12 | 05'35" | 01:11'45" |
| 13 | 05'42" | 01:17'27" |
| 14 | 05'47" | 01:23'14" |
| 14.2 | 07'55" | 01:24'49" |
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