8.6 km | 01:01:11 | 07:07/km日期: 2017-11-10 20:20 - 總爬升: 153 m - 卡路里: 457 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 04'42" / 07'15" / 07'02" / 06'38" / 07'51" / 06'43" / 06'35" / 06'54" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'19") | 1000 / 1000 |
| 2 | | 07'15" (+00'40") | 1000 / 2000 |
| 3 | | 07'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 07'51" (+01'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'53" (+00'18") | 1000 / 8000 |
| 9 | | 07'22" (+00'47") | 583 / 8583 |
11月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 07'15" | 00:11'57" |
| 3 | 07'02" | 00:18'59" |
| 4 | 06'38" | 00:25'37" |
| 5 | 07'51" | 00:33'28" |
| 6 | 06'43" | 00:40'11" |
| 7 | 06'35" | 00:46'46" |
| 8 | 06'54" | 00:53'40" |
| 8.6 | 07'22" | 00:57'58" |
展開計圈分析
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