13.2 km | 01:11:06 | 05:23/km日期: 2017-11-07 19:45 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 782 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'43" / 05'41" / 05'41" / 05'38" / 05'30" / 05'33" / 05'30" / 05'17" / 05'12" / 05'09" / 05'08" / 05'10" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 993 / 993 |
| 2 | | 05'39" (+00'36") | 998 / 1992 |
| 3 | | 05'42" (+00'39") | 999 / 2991 |
| 4 | | 05'38" (+00'35") | 999 / 3991 |
| 5 | | 05'30" (+00'27") | 1002 / 4994 |
| 6 | | 05'32" (+00'29") | 998 / 5993 |
| 7 | | 05'30" (+00'27") | 1001 / 6994 |
| 8 | | 05'16" (+00'13") | 999 / 7993 |
| 9 | | 05'12" (+00'09") | 999 / 8993 |
| 10 | | 05'09" (+00'06") | 998 / 9991 |
| 11 | | 05'08" (+00'05") | 1002 / 10993 |
| 12 | | 05'09" (+00'06") | 999 / 11992 |
| 13 | | 05'03" | 999 / 12992 |
| 14 | | 04'57" | 177 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
229.04 km 
母子鱷魚 三代 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'30" | 00:39'16" |
| 8 | 05'17" | 00:44'33" |
| 9 | 05'12" | 00:49'45" |
| 10 | 05'09" | 00:54'54" |
| 11 | 05'08" | 01:00'02" |
| 12 | 05'10" | 01:05'12" |
| 13 | 05'02" | 01:10'14" |
| 13.2 | 04'58" | 01:11'05" |
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