28.0 km | 02:35:24 | 05:32/km日期: 2017-11-07 19:17 - 平均心率: 156 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 05'41" / 05'44" / 05'23" / 05'23" / 05'34" / 05'35" / 05'39" / 05'43" / 05'14" / 05'35" / 05'28" / 05'36" / 05'35" / 05'37" / 15'12" / 07'32" / 05'24" / 05'34" / 05'29" / 05'23" / 12'49" / 05'35" / 05'38" / 05'36" / 05'36" / 05'44" / 05'49" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 05'24" (+00'14") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'28" (+00'18") | 1000 / 19000 |
| 20 | | 05'23" (+00'13") | 1000 / 20000 |
| 21 | | 05'27" (+00'17") | 1000 / 21000 |
| 22 | | 05'34" (+00'24") | 1000 / 22000 |
| 23 | | 05'38" (+00'28") | 1000 / 23000 |
| 24 | | 05'35" (+00'25") | 1000 / 24000 |
| 25 | | 05'36" (+00'26") | 1000 / 25000 |
| 26 | | 05'43" (+00'33") | 1000 / 26000 |
| 27 | | 05'49" (+00'39") | 1000 / 27000 |
| 28 | | 05'37" (+00'27") | 1000 / 28000 |
| 29 | | 04'15" | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.86 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'23" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'35" | 00:33'20" |
| 7 | 05'39" | 00:38'59" |
| 8 | 05'43" | 00:44'42" |
| 9 | 05'14" | 00:49'56" |
| 10 | 05'35" | 00:55'31" |
| 11 | 05'28" | 01:00'59" |
| 12 | 05'36" | 01:06'35" |
| 13 | 05'35" | 01:12'10" |
| 14 | 05'37" | 01:17'47" |
| 15 | 15'12" | 01:32'59" |
| 16 | 07'32" | 01:40'31" |
| 17 | 05'24" | 01:45'55" |
| 18 | 05'34" | 01:51'29" |
| 19 | 05'29" | 01:56'58" |
| 20 | 05'23" | 02:02'21" |
| 21 | 12'49" | 02:15'10" |
| 22 | 05'35" | 02:20'45" |
| 23 | 05'38" | 02:26'23" |
| 24 | 05'36" | 02:31'59" |
| 25 | 05'36" | 02:37'35" |
| 26 | 05'44" | 02:43'19" |
| 27 | 05'49" | 02:49'08" |
| 28 | 05'37" | 02:54'45" |
| 28.0 | 04'27" | 02:54'48" |
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