12.4 km | 01:09:51 | 05:38/km日期: 2017-11-09 04:54 - 地點: 龍井國中 - 天氣: 有點風 - 卡路里: 678 Cal - 總步數: 12390 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'24" / 06'01" / 05'26" / 05'18" / 05'16" / 05'10" / 05'06" / 05'02" / 04'56" / 05'04" / 05'08" / 05'22" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'30") | 1001 / 1001 | 172 / 78 |
| 2 | | 05'59" (+01'06") | 1002 / 2004 | 180 / 92 |
| 3 | | 05'27" (+00'34") | 1005 / 3010 | 183 / 99 |
| 4 | | 05'15" (+00'22") | 1008 / 4019 | 186 / 102 |
| 5 | | 05'12" (+00'19") | 1000 / 5019 | 187 / 102 |
| 6 | | 05'08" (+00'15") | 1003 / 6023 | 189 / 102 |
| 7 | | 05'07" (+00'14") | 1005 / 7029 | 190 / 102 |
| 8 | | 04'59" (+00'06") | 1008 / 8038 | 191 / 104 |
| 9 | | 04'53" | 1007 / 9045 | 191 / 106 |
| 10 | | 05'02" (+00'09") | 1004 / 10049 | 191 / 103 |
| 11 | | 05'07" (+00'14") | 1001 / 11050 | 192 / 101 |
| 12 | | 05'19" (+00'26") | 1007 / 12058 | 192 / 97 |
| 13 | | 12'30" (+07'37") | 366 / 12424 | 43 / 185 |
11月累積里程 :
284.87 km 
NIKE 紅001 累積 :
1688.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'01" | 00:13'25" |
| 3 | 05'26" | 00:18'51" |
| 4 | 05'18" | 00:24'09" |
| 5 | 05'16" | 00:29'25" |
| 6 | 05'10" | 00:34'35" |
| 7 | 05'06" | 00:39'41" |
| 8 | 05'02" | 00:44'43" |
| 9 | 04'56" | 00:49'39" |
| 10 | 05'04" | 00:54'43" |
| 11 | 05'08" | 00:59'51" |
| 12 | 05'22" | 01:05'13" |
| 12.4 | 12'38" | 01:09'51" |
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