15.1 km | 01:29:16 | 05:54/km日期: 2012-09-30 15:00 - 地點: 社子島 - 天氣: 晴 - 卡路里: 992 Cal
Pace: 05'29" / 05'44" / 05'38" / 05'47" / 06'03" / 05'57" / 05'57" / 06'08" / 05'58" / 06'04" / 06'04" / 06'00" / 06'07" / 06'03" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1013 / 1013 |
| 2 | | 05'43" (+00'14") | 1011 / 2024 |
| 3 | | 05'38" (+00'09") | 993 / 3018 |
| 4 | | 05'47" (+00'18") | 1007 / 4025 |
| 5 | | 06'00" (+00'31") | 996 / 5022 |
| 6 | | 05'59" (+00'30") | 1006 / 6029 |
| 7 | | 05'57" (+00'28") | 998 / 7027 |
| 8 | | 06'08" (+00'39") | 1004 / 8032 |
| 9 | | 05'56" (+00'27") | 993 / 9025 |
| 10 | | 06'04" (+00'35") | 1009 / 10034 |
| 11 | | 06'04" (+00'35") | 1003 / 11038 |
| 12 | | 06'00" (+00'31") | 998 / 12036 |
| 13 | | 06'05" (+00'36") | 1010 / 13047 |
| 14 | | 06'03" (+00'34") | 1010 / 14057 |
| 15 | | 05'43" (+00'14") | 1011 / 15069 |
昨天跑了21公里，今天再跑15k就有點勉強，不過還有維持6分速，還不錯...身體快好了...下個月應該可以比較正常跑了...
9月累積里程 :
149.23 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 06'03" | 00:28'41" |
| 6 | 05'57" | 00:34'38" |
| 7 | 05'57" | 00:40'35" |
| 8 | 06'08" | 00:46'43" |
| 9 | 05'58" | 00:52'41" |
| 10 | 06'04" | 00:58'45" |
| 11 | 06'04" | 01:04'49" |
| 12 | 06'00" | 01:10'49" |
| 13 | 06'07" | 01:16'56" |
| 14 | 06'03" | 01:22'59" |
| 15 | 05'45" | 01:28'44" |
| 15.1 | 05'35" | 01:29'16" |
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