32.5 km | 02:59:23 | 05:31/km日期: 2012-10-01 04:42 - 平均心率: 58 - 卡路里: 1697 Cal
Pace: 05'00" / 05'20" / 05'35" / 05'31" / 05'38" / 05'31" / 05'36" / 05'35" / 05'42" / 05'44" / 05'37" / 05'42" / 05'39" / 05'38" / 05'38" / 05'38" / 05'36" / 05'36" / 05'19" / 05'23" / 05'27" / 05'25" / 05'32" / 05'27" / 05'39" / 05'37" / 05'34" / 05'39" / 05'37" / 05'22" / 05'51" / 05'03" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 5016 / 5016 |
| 2 | | 05'37" (+00'13") | 5027 / 10044 |
| 3 | | 05'39" (+00'15") | 5021 / 15065 |
| 4 | | 05'30" (+00'06") | 5011 / 20077 |
| 5 | | 05'30" (+00'06") | 5015 / 25093 |
| 6 | | 05'33" (+00'09") | 5019 / 30112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
377.28 km 
New Balance 328 累積 :
2671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'20" | 00:10'20" |
| 3 | 05'35" | 00:15'55" |
| 4 | 05'31" | 00:21'26" |
| 5 | 05'38" | 00:27'04" |
| 6 | 05'31" | 00:32'35" |
| 7 | 05'36" | 00:38'11" |
| 8 | 05'35" | 00:43'46" |
| 9 | 05'42" | 00:49'28" |
| 10 | 05'44" | 00:55'12" |
| 11 | 05'37" | 01:00'49" |
| 12 | 05'42" | 01:06'31" |
| 13 | 05'39" | 01:12'10" |
| 14 | 05'38" | 01:17'48" |
| 15 | 05'38" | 01:23'26" |
| 16 | 05'38" | 01:29'04" |
| 17 | 05'36" | 01:34'40" |
| 18 | 05'36" | 01:40'16" |
| 19 | 05'19" | 01:45'35" |
| 20 | 05'23" | 01:50'58" |
| 21 | 05'27" | 01:56'25" |
| 22 | 05'25" | 02:01'50" |
| 23 | 05'32" | 02:07'22" |
| 24 | 05'27" | 02:12'49" |
| 25 | 05'39" | 02:18'28" |
| 26 | 05'37" | 02:24'05" |
| 27 | 05'34" | 02:29'39" |
| 28 | 05'39" | 02:35'18" |
| 29 | 05'37" | 02:40'55" |
| 30 | 05'22" | 02:46'17" |
| 31 | 05'51" | 02:52'08" |
| 32 | 05'03" | 02:57'11" |
| 32.5 | 04'19" | 02:59'23" |
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