8.8 km | 00:57:53 | 06:36/km日期: 2017-11-07 20:17 - 平均心率: 153 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 06'35" / 06'41" / 06'40" / 06'39" / 06'33" / 06'21" / 06'25" / 06'08" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'40") | 417 / 417 |
| 2 | | 20'51" (+17'23") | 72 / 489 |
| 3 | | 03'55" (+00'27") | 418 / 907 |
| 4 | | 28'47" (+25'19") | 52 / 960 |
| 5 | | 04'05" (+00'37") | 419 / 1379 |
| 6 | | 28'12" (+24'44") | 52 / 1432 |
| 7 | | 04'11" (+00'43") | 420 / 1852 |
| 8 | | 25'15" (+21'47") | 59 / 1912 |
| 9 | | 04'19" (+00'51") | 413 / 2326 |
| 10 | | 26'04" (+22'36") | 57 / 2384 |
| 11 | | 04'04" (+00'36") | 411 / 2795 |
| 12 | | 25'19" (+21'51") | 59 / 2854 |
| 13 | | 04'07" (+00'39") | 419 / 3274 |
| 14 | | 27'43" (+24'15") | 53 / 3327 |
| 15 | | 04'07" (+00'39") | 417 / 3745 |
| 16 | | 22'14" (+18'46") | 67 / 3812 |
| 17 | | 04'04" (+00'36") | 408 / 4220 |
| 18 | | 22'49" (+19'21") | 68 / 4288 |
| 19 | | 03'57" (+00'29") | 423 / 4712 |
| 20 | | 21'35" (+18'07") | 69 / 4781 |
| 21 | | 04'03" (+00'35") | 413 / 5195 |
| 22 | | 20'03" (+16'35") | 74 / 5270 |
| 23 | | 04'03" (+00'35") | 417 / 5687 |
| 24 | | 20'25" (+16'57") | 73 / 5761 |
| 25 | | 03'54" (+00'26") | 415 / 6177 |
| 26 | | 22'18" (+18'50") | 67 / 6245 |
| 27 | | 04'03" (+00'35") | 401 / 6646 |
| 28 | | 19'19" (+15'51") | 75 / 6722 |
| 29 | | 04'00" (+00'32") | 411 / 7134 |
| 30 | | 17'35" (+14'07") | 86 / 7220 |
| 31 | | 03'55" (+00'27") | 418 / 7639 |
| 32 | | 16'37" (+13'09") | 90 / 7729 |
| 33 | | 03'36" (+00'08") | 413 / 8142 |
| 34 | | 20'20" (+16'52") | 73 / 8216 |
| 35 | | 03'28" | 412 / 8629 |
| 36 | | 17'34" (+14'06") | 135 / 8765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
202.17 km 
Brooks GTX16 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'40" | 00:19'56" |
| 4 | 06'39" | 00:26'35" |
| 5 | 06'33" | 00:33'08" |
| 6 | 06'21" | 00:39'29" |
| 7 | 06'25" | 00:45'54" |
| 8 | 06'08" | 00:52'02" |
| 8.8 | 07'38" | 00:57'53" |
展開計圈分析
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