13.6 km | 01:20:21 | 05:53/km日期: 2017-11-09 01:08 - 平均心率: 138 - 卡路里: 785 Cal - 總步數: 15238 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'19" / 06'14" / 05'59" / 05'59" / 04'56" / 05'10" / 07'25" / 05'04" / 05'04" / 06'03" / 06'20" / 04'58" / 05'02" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'27") | 1003 / 1003 | 177 / 89 |
| 2 | | 06'14" (+01'23") | 1003 / 2006 | 176 / 90 |
| 3 | | 05'58" (+01'07") | 1004 / 3011 | 176 / 95 |
| 4 | | 14'52" (+10'01") | 98 / 3109 | 208 / 32 |
| 5 | | 05'01" (+00'10") | 1005 / 4115 | 187 / 106 |
| 6 | | 04'54" (+00'03") | 1004 / 5120 | 185 / 109 |
| 7 | | 05'04" (+00'13") | 1005 / 6125 | 184 / 106 |
| 8 | | 05'03" (+00'12") | 194 / 6320 | 185 / 106 |
| 9 | | 13'45" (+08'54") | 300 / 6620 | 204 / 35 |
| 10 | | 04'56" (+00'05") | 1006 / 7627 | 190 / 106 |
| 11 | | 05'01" (+00'10") | 1004 / 8631 | 191 / 103 |
| 12 | | 04'59" (+00'08") | 1008 / 9639 | 189 / 105 |
| 13 | | 04'56" (+00'05") | 192 / 9831 | 189 / 106 |
| 14 | | 12'32" (+07'41") | 324 / 10155 | 216 / 36 |
| 15 | | 04'59" (+00'08") | 1005 / 11160 | 192 / 103 |
| 16 | | 04'58" (+00'07") | 1005 / 12166 | 188 / 106 |
| 17 | | 05'00" (+00'09") | 1002 / 13168 | 188 / 105 |
| 18 | | 04'51" | 199 / 13367 | 188 / 109 |
| 19 | | 12'51" (+08'00") | 312 / 13680 | 211 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
316.41 km 
迪卡儂 KIPRUN 累積 :
1454.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 04'56" | 00:29'27" |
| 6 | 05'10" | 00:34'37" |
| 7 | 07'25" | 00:42'02" |
| 8 | 05'04" | 00:47'06" |
| 9 | 05'04" | 00:52'10" |
| 10 | 06'03" | 00:58'13" |
| 11 | 06'20" | 01:04'33" |
| 12 | 04'58" | 01:09'31" |
| 13 | 05'02" | 01:14'33" |
| 13.6 | 09'04" | 01:20'21" |
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