15.4 km | 02:56:20 | 11:27/km日期: 2017-11-09 09:34 - 總爬升: 1032 m - 平均心率: 110 - 卡路里: 707 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 67%
Pace: 18'31" / 20'16" / 09'39" / 11'20" / 11'27" / 10'58" / 22'32" / 14'05" / 13'56" / 14'32" / 14'54" / 07'02" / 05'01" / 06'22" / 04'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'31" (+14'04") | 1000 / 1000 |
| 2 | | 21'45" (+17'18") | 706 / 1706 |
| 3 | | 11'20" (+06'53") | 754 / 2461 |
| 4 | | 11'07" (+06'40") | 1000 / 3461 |
| 5 | | 12'26" (+07'59") | 1000 / 4461 |
| 6 | | 10'50" (+06'23") | 786 / 5247 |
| 7 | | 08'47" (+04'20") | 969 / 6216 |
| 8 | | 23'23" (+18'56") | 1000 / 7216 |
| 9 | | 12'17" (+07'50") | 1000 / 8216 |
| 10 | | 13'07" (+08'40") | 1000 / 9216 |
| 11 | | 11'44" (+07'17") | 1000 / 10216 |
| 12 | | 14'09" (+09'42") | 816 / 11032 |
| 13 | | 05'12" (+00'45") | 1000 / 12032 |
| 14 | | 05'01" (+00'34") | 1000 / 13032 |
| 15 | | 04'48" (+00'21") | 1000 / 14032 |
| 16 | | 04'27" | 1000 / 15032 |
| 17 | | 04'39" (+00'12") | 361 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 267.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'31" | 00:18'31" |
| 2 | 20'16" | 00:38'47" |
| 3 | 09'39" | 00:48'26" |
| 4 | 11'20" | 00:59'46" |
| 5 | 11'27" | 01:11'13" |
| 6 | 10'58" | 01:22'11" |
| 7 | 22'32" | 01:44'43" |
| 8 | 14'05" | 01:58'48" |
| 9 | 13'56" | 02:12'44" |
| 10 | 14'32" | 02:27'16" |
| 11 | 14'54" | 02:42'10" |
| 12 | 07'02" | 02:49'12" |
| 13 | 05'01" | 02:54'13" |
| 14 | 06'22" | 03:00'35" |
| 15 | 04'28" | 03:05'03" |
| 15.4 | 04'52" | 03:06'58" |
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