10.1 km | 00:52:00 | 05:09/km日期: 2017-11-09 19:28 - 平均心率: 164 - 卡路里: 537 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'28" / 05'08" / 04'54" / 04'59" / 04'57" / 05'19" / 05'15" / 05'12" / 05'21" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'35") | 1000 / 1000 |
2 | | 05'07" (+00'14") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 05'00" (+00'07") | 1000 / 4000 |
5 | | 04'56" (+00'03") | 1000 / 5000 |
6 | | 05'19" (+00'26") | 1000 / 6000 |
7 | | 05'14" (+00'21") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'21" (+00'28") | 1000 / 9000 |
10 | | 04'59" (+00'06") | 1000 / 10000 |
11 | | 05'04" (+00'11") | 90 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
204.96 km 美津濃 ? 累積 :
1214.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 04'54" | 00:15'30" |
4 | 04'59" | 00:20'29" |
5 | 04'57" | 00:25'26" |
6 | 05'19" | 00:30'45" |
7 | 05'15" | 00:36'00" |
8 | 05'12" | 00:41'12" |
9 | 05'21" | 00:46'33" |
10 | 05'00" | 00:51'33" |
10.1 | 04'59" | 00:52'00" |