11.7 km | 00:50:34 | 04:19/km日期: 2017-11-10 20:01 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(45)
Pace: 04'13" / 04'10" / 04'15" / 04'18" / 04'12" / 04'16" / 05'36" / 04'29" / 04'24" / 04'01" / 03'58" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 1000 / 1000 |
| 2 | | 04'09" (+00'11") | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'18" (+00'20") | 1000 / 4000 |
| 5 | | 04'11" (+00'13") | 1000 / 5000 |
| 6 | | 04'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+01'38") | 1000 / 7000 |
| 8 | | 04'28" (+00'30") | 1000 / 8000 |
| 9 | | 04'24" (+00'26") | 1000 / 9000 |
| 10 | | 04'00" (+00'02") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 03'49" | 709 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'15" | 00:12'38" |
| 4 | 04'18" | 00:16'56" |
| 5 | 04'12" | 00:21'08" |
| 6 | 04'16" | 00:25'24" |
| 7 | 05'36" | 00:31'00" |
| 8 | 04'29" | 00:35'29" |
| 9 | 04'24" | 00:39'53" |
| 10 | 04'01" | 00:43'54" |
| 11 | 03'58" | 00:47'52" |
| 11.7 | 03'49" | 00:50'35" |
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