10.2 km | 00:51:03 | 04:59/km日期: 2017-11-10 22:30 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 186
Pace: 05'07" / 05'08" / 04'55" / 04'53" / 04'51" / 04'56" / 05'04" / 05'01" / 05'01" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 194.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'51" | 00:24'54" |
| 6 | 04'56" | 00:29'50" |
| 7 | 05'04" | 00:34'54" |
| 8 | 05'01" | 00:39'55" |
| 9 | 05'01" | 00:44'56" |
| 10 | 05'00" | 00:49'56" |
| 10.2 | 04'57" | 00:51'04" |
展開計圈分析
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