11.5 km | 01:09:08 | 06:01/km日期: 2017-11-10 17:10 - 平均心率: 128 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63%
Pace: 06'48" / 06'29" / 06'01" / 06'18" / 06'00" / 06'01" / 05'34" / 05'48" / 05'45" / 05'38" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'37") | 492 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
225.13 km 
Saucony Triumph ISO 2 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'01" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'00" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 05'34" | 00:43'11" |
| 8 | 05'48" | 00:48'59" |
| 9 | 05'45" | 00:54'44" |
| 10 | 05'38" | 01:00'22" |
| 11 | 05'43" | 01:06'05" |
| 11.5 | 06'11" | 01:09'08" |
留言 
展開計圈分析
