19.1 km | 01:47:59 | 05:38/km日期: 2017-11-12 06:00 - 卡路里: 1119 Cal - 總步數: 19694 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'59" / 05'49" / 05'55" / 05'54" / 05'25" / 05'15" / 05'21" / 05'24" / 05'33" / 05'18" / 05'24" / 05'24" / 05'32" / 05'28" / 05'57" / 05'57" / 05'38" / 05'45" / 06'06" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'43") | 1002 / 1002 | 181 / 92 |
| 2 | | 05'49" (+00'34") | 997 / 2000 | 182 / 93 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 | 179 / 94 |
| 4 | | 05'52" (+00'37") | 1003 / 4003 | 178 / 95 |
| 5 | | 05'26" (+00'11") | 996 / 5000 | 183 / 100 |
| 6 | | 05'15" | 1006 / 6007 | 187 / 101 |
| 7 | | 05'21" (+00'06") | 997 / 7004 | 183 / 101 |
| 8 | | 05'24" (+00'09") | 999 / 8003 | 183 / 100 |
| 9 | | 05'31" (+00'16") | 996 / 9000 | 183 / 98 |
| 10 | | 05'20" (+00'05") | 1001 / 10001 | 184 / 101 |
| 11 | | 05'23" (+00'08") | 1000 / 11001 | 183 / 101 |
| 12 | | 05'23" (+00'08") | 1000 / 12002 | 183 / 100 |
| 13 | | 05'31" (+00'16") | 1002 / 13005 | 181 / 99 |
| 14 | | 05'31" (+00'16") | 1002 / 14007 | 182 / 99 |
| 15 | | 05'54" (+00'39") | 996 / 15003 | 180 / 93 |
| 16 | | 05'57" (+00'42") | 999 / 16002 | 178 / 93 |
| 17 | | 05'38" (+00'23") | 998 / 17001 | 184 / 96 |
| 18 | | 05'47" (+00'32") | 1002 / 18003 | 185 / 93 |
| 19 | | 06'04" (+00'49") | 998 / 19002 | 180 / 91 |
| 20 | | 06'48" (+01'33") | 124 / 19127 | 176 / 83 |
一整個跑不起來
找不到跑感
抓不到節奏
唉！走3k回家
11月累積里程 : 165.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'25" | 00:29'02" |
| 6 | 05'15" | 00:34'17" |
| 7 | 05'21" | 00:39'38" |
| 8 | 05'24" | 00:45'02" |
| 9 | 05'33" | 00:50'35" |
| 10 | 05'18" | 00:55'53" |
| 11 | 05'24" | 01:01'17" |
| 12 | 05'24" | 01:06'41" |
| 13 | 05'32" | 01:12'13" |
| 14 | 05'28" | 01:17'41" |
| 15 | 05'57" | 01:23'38" |
| 16 | 05'57" | 01:29'35" |
| 17 | 05'38" | 01:35'13" |
| 18 | 05'45" | 01:40'58" |
| 19 | 06'06" | 01:47'04" |
| 19.1 | 07'08" | 01:47'59" |
5241.8 km | 
331.0 km
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