21.2 km | 02:43:19 | 07:42/km日期: 2017-11-11 06:16 - 卡路里: 1014 Cal - 總步數: 28046 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 07'42" / 07'32" / 07'32" / 07'32" / 07'43" / 07'33" / 07'35" / 07'34" / 07'36" / 07'51" / 08'10" / 07'47" / 07'50" / 08'18" / 07'42" / 07'37" / 07'41" / 07'59" / 07'21" / 07'34" / 07'14" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+00'34") | 1003 / 1003 | 170 / 76 |
| 2 | | 07'29" (+00'23") | 1004 / 2008 | 174 / 76 |
| 3 | | 07'30" (+00'24") | 1002 / 3010 | 175 / 75 |
| 4 | | 07'32" (+00'26") | 1008 / 4019 | 177 / 74 |
| 5 | | 07'38" (+00'32") | 1001 / 5021 | 176 / 74 |
| 6 | | 07'35" (+00'29") | 1004 / 6025 | 167 / 78 |
| 7 | | 07'33" (+00'27") | 1003 / 7028 | 176 / 74 |
| 8 | | 07'30" (+00'24") | 1007 / 8035 | 176 / 75 |
| 9 | | 07'34" (+00'28") | 1002 / 9037 | 176 / 74 |
| 10 | | 07'50" (+00'44") | 1000 / 10038 | 174 / 73 |
| 11 | | 08'09" (+01'03") | 1001 / 11040 | 163 / 74 |
| 12 | | 07'44" (+00'38") | 1006 / 12046 | 173 / 74 |
| 13 | | 07'49" (+00'43") | 1001 / 13048 | 172 / 74 |
| 14 | | 08'19" (+01'13") | 1007 / 14055 | 153 / 78 |
| 15 | | 07'44" (+00'38") | 1004 / 15059 | 169 / 76 |
| 16 | | 07'34" (+00'28") | 1002 / 16062 | 174 / 75 |
| 17 | | 07'40" (+00'34") | 1000 / 17062 | 174 / 74 |
| 18 | | 07'56" (+00'50") | 1004 / 18066 | 155 / 81 |
| 19 | | 07'38" (+00'32") | 1008 / 19075 | 172 / 76 |
| 20 | | 07'30" (+00'24") | 1005 / 20080 | 174 / 76 |
| 21 | | 07'06" | 1004 / 21085 | 178 / 78 |
| 22 | | 07'25" (+00'19") | 199 / 21285 | 172 / 78 |
下了點雨
還是很悶熱
到家補給完
原本想在跑一下下
但是…全身濕透
又比平常的累
算了……
11月累積里程 :
253.19 km 
索康尼 R9 累積 :
184.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'32" | 00:15'14" |
| 3 | 07'32" | 00:22'46" |
| 4 | 07'32" | 00:30'18" |
| 5 | 07'43" | 00:38'01" |
| 6 | 07'33" | 00:45'34" |
| 7 | 07'35" | 00:53'09" |
| 8 | 07'34" | 01:00'43" |
| 9 | 07'36" | 01:08'19" |
| 10 | 07'51" | 01:16'10" |
| 11 | 08'10" | 01:24'20" |
| 12 | 07'47" | 01:32'07" |
| 13 | 07'50" | 01:39'57" |
| 14 | 08'18" | 01:48'15" |
| 15 | 07'42" | 01:55'57" |
| 16 | 07'37" | 02:03'34" |
| 17 | 07'41" | 02:11'15" |
| 18 | 07'59" | 02:19'14" |
| 19 | 07'21" | 02:26'35" |
| 20 | 07'34" | 02:34'09" |
| 21 | 07'14" | 02:41'23" |
| 21.2 | 09'40" | 02:43'19" |
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