18.5 km | 01:40:59 | 05:28/km日期: 2017-11-11 07:25 - 平均心率: 157 - 卡路里: 1097 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 05'17" / 05'14" / 05'38" / 05'30" / 05'40" / 05'27" / 05'32" / 05'28" / 05'38" / 07'46" / 05'34" / 05'34" / 05'30" / 05'18" / 07'00" / 05'30" / 05'27" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'14" (+00'01") | 463 / 18463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
117.39 km 
On Cloudflow 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'38" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'40" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'32" | 00:38'18" |
| 8 | 05'28" | 00:43'46" |
| 9 | 05'38" | 00:49'24" |
| 10 | 07'46" | 00:57'10" |
| 11 | 05'34" | 01:02'44" |
| 12 | 05'34" | 01:08'18" |
| 13 | 05'30" | 01:13'48" |
| 14 | 05'18" | 01:19'06" |
| 15 | 07'00" | 01:26'06" |
| 16 | 05'30" | 01:31'36" |
| 17 | 05'27" | 01:37'03" |
| 18 | 05'29" | 01:42'32" |
| 18.5 | 05'15" | 01:44'58" |
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