21.0 km | 02:12:51 | 06:19/km日期: 2017-11-11 05:07 - 總爬升: 259 m - 地點: 永安漁港 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'34" / 06'17" / 06'20" / 05'49" / 05'48" / 05'53" / 06'05" / 05'53" / 06'52" / 06'18" / 07'12" / 06'21" / 06'33" / 06'26" / 06'42" / 06'33" / 06'25" / 06'37" / 06'38" / 06'36" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 06'32" (+00'45") | 1000 / 13000 |
| 14 | | 06'26" (+00'39") | 1000 / 14000 |
| 15 | | 06'41" (+00'54") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 1000 / 16000 |
| 17 | | 06'25" (+00'38") | 1000 / 17000 |
| 18 | | 06'37" (+00'50") | 1000 / 18000 |
| 19 | | 06'38" (+00'51") | 1000 / 19000 |
| 20 | | 06'35" (+00'48") | 1000 / 20000 |
| 21 | | 06'27" (+00'40") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.26 km 
mizuno wave rider 20 累積 :
675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 05'49" | 00:25'00" |
| 5 | 05'48" | 00:30'48" |
| 6 | 05'53" | 00:36'41" |
| 7 | 06'05" | 00:42'46" |
| 8 | 05'53" | 00:48'39" |
| 9 | 06'52" | 00:55'31" |
| 10 | 06'18" | 01:01'49" |
| 11 | 07'12" | 01:09'01" |
| 12 | 06'21" | 01:15'22" |
| 13 | 06'33" | 01:21'55" |
| 14 | 06'26" | 01:28'21" |
| 15 | 06'42" | 01:35'03" |
| 16 | 06'33" | 01:41'36" |
| 17 | 06'25" | 01:48'01" |
| 18 | 06'37" | 01:54'38" |
| 19 | 06'38" | 02:01'16" |
| 20 | 06'36" | 02:07'52" |
| 21 | 06'27" | 02:14'19" |
| 21.0 | 05'23" | 02:14'20" |
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