Nicholas Cheng 2017/11/12 訓練日誌

Nicholas Cheng 新北市
ID 197573

28 位追隨者

< 上一篇

下一篇 >

Nicholas Cheng

恭喜完成了第 20 馬

全馬 | 05:50:49 | 08:18/km | 第20馬

2017 臺灣米倉田中馬拉松

官方成績
日期	2017-11-12
成績	05:50:49
總名次	3028 / 4286
分組名次	1066 / 1443
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'23")

00:33'23"

01:11'31"

10 km

(01:11'31")

00:38'08" (+04'45")

15 km

(01:46'47")

00:35'16" (+01'53")

01:13'22" (+01'51")

20 km

(02:24'53")

00:38'06" (+04'43")

25 km

(03:07'20")

00:42'27" (+09'04")

01:35'15" (+23'44")

30 km

(04:00'08")

00:52'48" (+19'25")

35 km

(04:46'28")

00:46'20" (+12'57")

01:30'43" (+19'12")

40 km

(05:30'51")

00:44'23" (+11'00")

Finish

(05:50:49)

日期: 2017-11-12 06:22 - 總爬升: 374 m - 卡路里: 2287 Cal - 總步數: 43610 - 平均步頻: 124 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'29"

(07'29")

07'26" (+01'09")

1004 / 1004

157 / 85

06'26"

(13'55")

06'22" (+00'05")

1008 / 2013

170 / 91

06'47"

(20'42")

06'46" (+00'29")

1000 / 3013

156 / 94

06'19"

(27'01")

06'17"

1004 / 4018

173 / 91

06'22"

(33'23")

06'20" (+00'03")

1004 / 5022

172 / 91

展開計圈分析

08'54"

(42'17")

08'50" (+02'33")

1006 / 6028

126 / 89

06'43"

(49'00")

06'41" (+00'24")

1002 / 7031

167 / 89

07'39"

(56'39")

07'34" (+01'17")

1009 / 8040

146 / 89

06'52"

(01:03'31")

06'49" (+00'32")

1004 / 9045

166 / 88

08'04"

(01:11'35")

08'03" (+01'46")

1000 / 10046

133 / 93

06'42"

(01:18'17")

06'38" (+00'21")

1008 / 11054

172 / 87

07'57"

(01:26'14")

07'56" (+01'39")

1000 / 12054

144 / 87

06'54"

(01:33'08")

06'52" (+00'35")

1004 / 13059

165 / 88

06'49"

(01:39'57")

06'48" (+00'31")

1002 / 14061

172 / 85

06'56"

(01:46'53")

06'53" (+00'36")

1006 / 15068

172 / 84

07'57"

(01:54'50")

07'53" (+01'36")

1008 / 16076

142 / 89

06'55"

(02:01'45")

06'54" (+00'37")

1001 / 17078

171 / 84

07'05"

(02:08'50")

07'00" (+00'43")

1009 / 18088

171 / 83

09'01"

(02:17'51")

09'00" (+02'43")

1001 / 19089

110 / 100

07'10"

(02:25'01")

07'06" (+00'49")

1008 / 20098

170 / 82

06'49"

(02:31'50")

06'48" (+00'31")

1000 / 21098

172 / 85

08'48"

(02:40'38")

08'45" (+02'28")

1004 / 22103

125 / 91

09'40"

(02:50'18")

09'34" (+03'17")

1010 / 23113

105 / 99

08'20"

(02:58'38")

08'18" (+02'01")

1003 / 24116

115 / 104

08'57"

(03:07'35")

08'56" (+02'39")

1001 / 25118

103 / 108

12'09"

(03:19'44")

12'07" (+05'50")

1002 / 26120

33 / 243

12'09"

(03:31'53")

12'03" (+05'46")

1006 / 27127

49 / 168

08'55"

(03:40'48")

08'50" (+02'33")

1007 / 28135

88 / 127

09'40"

(03:50'28")

09'38" (+03'21")

1002 / 29137

70 / 147

09'50"

(04:00'18")

09'47" (+03'30")

1004 / 30142

110 / 92

09'20"

(04:09'38")

09'16" (+02'59")

1005 / 31147

109 / 98

09'50"

(04:19'28")

09'48" (+03'31")

1002 / 32150

96 / 106

09'20"

(04:28'48")

09'18" (+03'01")

1003 / 33153

103 / 104

09'27"

(04:38'15")

09'23" (+03'06")

1006 / 34160

99 / 107

08'31"

(04:46'46")

08'28" (+02'11")

1004 / 35165

126 / 93

07'44"

(04:54'30")

07'40" (+01'23")

1008 / 36173

125 / 103

08'16"

(05:02'46")

08'15" (+01'58")

1001 / 37175

122 / 98

08'44"

(05:11'30")

08'39" (+02'22")

1007 / 38183

112 / 102

11'07"

(05:22'37")

11'05" (+04'48")

1001 / 39184

93 / 95

08'34"

(05:31'11")

08'31" (+02'14")

1004 / 40189

105 / 111

08'24"

(05:39'35")

08'20" (+02'03")

1008 / 41197

116 / 102

08'02"

(05:47'37")

08'01" (+01'44")

1000 / 42198

124 / 100

賽後評分: 太棒了！
給 5 星

11月累積里程 : 112.11 km

PUMA 灰累積 : 282.9 km

MW Watch 上傳 | 7 years ago

梁澤鈞, 熊麻吉和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'22"	00:13'51"
3	06'51"	00:20'42"
4	06'19"	00:27'01"
5	06'22"	00:33'23"
6	08'50"	00:42'13"
7	06'47"	00:49'00"
8	07'35"	00:56'35"
9	06'52"	01:03'27"
10	08'04"	01:11'31"
11	06'42"	01:18'13"
12	07'55"	01:26'08"
13	06'56"	01:33'04"
14	06'49"	01:39'53"
15	06'54"	01:46'47"
16	07'55"	01:54'42"
17	06'59"	02:01'41"
18	07'01"	02:08'42"
19	09'02"	02:17'44"
20	07'09"	02:24'53"
21	06'50"	02:31'43"
22	08'46"	02:40'29"
23	09'36"	02:50'05"
24	08'23"	02:58'28"
25	08'52"	03:07'20"
26	12'13"	03:19'33"
27	11'55"	03:31'28"
28	09'10"	03:40'38"
29	09'35"	03:50'13"
30	09'55"	04:00'08"
31	09'15"	04:09'23"
32	09'52"	04:19'15"
33	09'23"	04:28'38"
34	09'08"	04:37'46"
35	08'42"	04:46'28"
36	07'43"	04:54'11"
37	08'23"	05:02'34"
38	08'36"	05:11'10"
39	11'08"	05:22'18"
40	08'33"	05:30'51"
41	08'26"	05:39'17"
42	08'03"	05:47'20"
42.4	09'42"	05:50'55"