11.0 km | 01:01:50 | 05:36/km日期: 2017-11-10 22:03 - 總爬升: 113 m - 平均心率: 122 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 01'53" / 05'12" / 06'02" / 06'06" / 07'08" / 05'38" / 05'57" / 05'57" / 05'45" / 05'05" / 05'08" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 03'19" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 05'12" | 00:07'05" |
| 3 | 06'02" | 00:13'07" |
| 4 | 06'06" | 00:19'13" |
| 5 | 07'08" | 00:26'21" |
| 6 | 05'38" | 00:31'59" |
| 7 | 05'57" | 00:37'56" |
| 8 | 05'57" | 00:43'53" |
| 9 | 05'45" | 00:49'38" |
| 10 | 05'05" | 00:54'43" |
| 11 | 05'08" | 00:59'51" |
| 11.0 | 03'22" | 00:59'55" |
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