10.0 km | 01:08:40 | 06:51/km日期: 2017-11-14 19:27 - 天氣: 雨天 - 平均心率: 142 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'59" / 06'55" / 06'45" / 06'56" / 06'57" / 07'03" / 06'38" / 06'52" / 06'47" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'19") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'56" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 07'03" | 00:41'35" |
| 7 | 06'38" | 00:48'13" |
| 8 | 06'52" | 00:55'05" |
| 9 | 06'47" | 01:01'52" |
| 10 | 06'41" | 01:08'33" |
| 10.0 | 05'07" | 01:08'39" |
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