38.3 km | 03:50:33 | 06:01/km日期: 2017-11-12 04:23 - 總爬升: 707 m - 地點: 家-建中國小 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 2171 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'09" / 06'15" / 06'08" / 06'07" / 06'07" / 06'09" / 06'14" / 06'37" / 06'11" / 06'45" / 14'57" / 06'37" / 07'31" / 08'42" / 06'20" / 05'19" / 05'37" / 05'42" / 05'26" / 11'56" / 06'03" / 06'33" / 07'10" / 08'15" / 05'37" / 05'19" / 05'14" / 05'21" / 05'32" / 05'52" / 08'16" / 05'38" / 05'43" / 05'03" / 04'56" / 05'02" / 05'27" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'12") | 1000 / 3000 |
| 4 | | 06'06" (+01'10") | 1000 / 4000 |
| 5 | | 06'06" (+01'10") | 1000 / 5000 |
| 6 | | 06'08" (+01'12") | 1000 / 6000 |
| 7 | | 06'14" (+01'18") | 1000 / 7000 |
| 8 | | 06'36" (+01'40") | 1000 / 8000 |
| 9 | | 06'10" (+01'14") | 1000 / 9000 |
| 10 | | 06'45" (+01'49") | 1000 / 10000 |
| 11 | | 06'36" (+01'40") | 1000 / 11000 |
| 12 | | 06'37" (+01'41") | 1000 / 12000 |
| 13 | | 07'30" (+02'34") | 1000 / 13000 |
| 14 | | 08'41" (+03'45") | 1000 / 14000 |
| 15 | | 06'20" (+01'24") | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'41") | 1000 / 17000 |
| 18 | | 05'36" (+00'40") | 1000 / 18000 |
| 19 | | 05'31" (+00'35") | 1000 / 19000 |
| 20 | | 05'47" (+00'51") | 1000 / 20000 |
| 21 | | 06'02" (+01'06") | 1000 / 21000 |
| 22 | | 06'33" (+01'37") | 1000 / 22000 |
| 23 | | 07'09" (+02'13") | 1000 / 23000 |
| 24 | | 07'07" (+02'11") | 1000 / 24000 |
| 25 | | 05'37" (+00'41") | 1000 / 25000 |
| 26 | | 05'19" (+00'23") | 1000 / 26000 |
| 27 | | 05'13" (+00'17") | 1000 / 27000 |
| 28 | | 05'20" (+00'24") | 1000 / 28000 |
| 29 | | 05'32" (+00'36") | 1000 / 29000 |
| 30 | | 05'51" (+00'55") | 1000 / 30000 |
| 31 | | 05'39" (+00'43") | 1000 / 31000 |
| 32 | | 05'37" (+00'41") | 1000 / 32000 |
| 33 | | 05'43" (+00'47") | 1000 / 33000 |
| 34 | | 05'03" (+00'07") | 1000 / 34000 |
| 35 | | 04'56" | 1000 / 35000 |
| 36 | | 05'01" (+00'05") | 1000 / 36000 |
| 37 | | 05'14" (+00'18") | 1000 / 37000 |
| 38 | | 05'32" (+00'36") | 1000 / 38000 |
| 39 | | 05'38" (+00'42") | 291 / 38291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
256.47 km 
BROOKS PUREFLOW 5(藍黑) 累積 :
1447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 6 | 06'09" | 00:36'55" |
| 7 | 06'14" | 00:43'09" |
| 8 | 06'37" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 06'45" | 01:02'42" |
| 11 | 14'57" | 01:17'39" |
| 12 | 06'37" | 01:24'16" |
| 13 | 07'31" | 01:31'47" |
| 14 | 08'42" | 01:40'29" |
| 15 | 06'20" | 01:46'49" |
| 16 | 05'19" | 01:52'08" |
| 17 | 05'37" | 01:57'45" |
| 18 | 05'42" | 02:03'27" |
| 19 | 05'26" | 02:08'53" |
| 20 | 11'56" | 02:20'49" |
| 21 | 06'03" | 02:26'52" |
| 22 | 06'33" | 02:33'25" |
| 23 | 07'10" | 02:40'35" |
| 24 | 08'15" | 02:48'50" |
| 25 | 05'37" | 02:54'27" |
| 26 | 05'19" | 02:59'46" |
| 27 | 05'14" | 03:05'00" |
| 28 | 05'21" | 03:10'21" |
| 29 | 05'32" | 03:15'53" |
| 30 | 05'52" | 03:21'45" |
| 31 | 08'16" | 03:30'01" |
| 32 | 05'38" | 03:35'39" |
| 33 | 05'43" | 03:41'22" |
| 34 | 05'03" | 03:46'25" |
| 35 | 04'56" | 03:51'21" |
| 36 | 05'02" | 03:56'23" |
| 37 | 05'27" | 04:01'50" |
| 38 | 05'20" | 04:07'10" |
| 38.3 | 05'39" | 04:08'49" |
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