13.3 km | 01:03:22 | 04:46/km日期: 2017-11-11 00:31 - 地點: 師大分部 - 天氣: 暖 - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'10" / 04'51" / 04'47" / 04'41" / 04'41" / 04'40" / 04'40" / 04'47" / 04'44" / 04'29" / 04'30" / 04'47" / 04'44" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'41") | 1005 / 1005 |
| 2 | | 04'50" (+00'23") | 1000 / 2005 |
| 3 | | 04'47" (+00'20") | 1012 / 3018 |
| 4 | | 04'41" (+00'14") | 1007 / 4025 |
| 5 | | 04'41" (+00'14") | 1011 / 5036 |
| 6 | | 04'39" (+00'12") | 1008 / 6044 |
| 7 | | 04'39" (+00'12") | 1008 / 7053 |
| 8 | | 04'46" (+00'19") | 1003 / 8057 |
| 9 | | 04'44" (+00'17") | 1009 / 9067 |
| 10 | | 04'27" | 1013 / 10080 |
| 11 | | 04'31" (+00'04") | 1003 / 11084 |
| 12 | | 04'47" (+00'20") | 1008 / 12092 |
| 13 | | 04'45" (+00'18") | 1006 / 13099 |
| 14 | | 04'50" (+00'23") | 285 / 13385 |
11月累積里程 : 181.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'41" | 00:19'29" |
| 5 | 04'41" | 00:24'10" |
| 6 | 04'40" | 00:28'50" |
| 7 | 04'40" | 00:33'30" |
| 8 | 04'47" | 00:38'17" |
| 9 | 04'44" | 00:43'01" |
| 10 | 04'29" | 00:47'30" |
| 11 | 04'30" | 00:52'00" |
| 12 | 04'47" | 00:56'47" |
| 13 | 04'44" | 01:01'31" |
| 13.3 | 06'39" | 01:03'22" |
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