| 賽後評分: 賽道管制、補給不錯!大砲很多! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 163.22 km ASICS 累積 : 2406.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 04'58" | 00:10'58" | 3 | 03'22" | 00:14'20" | 4 | 03'25" | 00:17'45" | 5 | 05'11" | 00:22'56" | 6 | 03'59" | 00:26'55" | 7 | 03'25" | 00:30'20" | 8 | 03'45" | 00:34'05" | 9 | 04'37" | 00:38'42" | 10 | 04'48" | 00:43'30" | 11 | 04'18" | 00:47'48" | 12 | 04'34" | 00:52'22" | 13 | 04'17" | 00:56'39" | 14 | 03'33" | 01:00'12" | 15 | 03'52" | 01:04'04" | 16 | 04'23" | 01:08'27" | 17 | 04'28" | 01:12'55" | 18 | 04'27" | 01:17'22" | 19 | 04'58" | 01:22'20" | 20 | 04'30" | 01:26'50" | 21 | 05'07" | 01:31'57" | 22 | 04'56" | 01:36'53" | 23 | 05'06" | 01:41'59" | 24 | 05'06" | 01:47'05" | 25 | 04'54" | 01:51'59" | 26 | 05'00" | 01:56'59" | 27 | 05'00" | 02:01'59" | 28 | 05'11" | 02:07'10" | 29 | 05'24" | 02:12'34" | 30 | 05'13" | 02:17'47" | 31 | 05'37" | 02:23'24" | 32 | 05'16" | 02:28'40" | 33 | 05'18" | 02:33'58" | 34 | 05'35" | 02:39'33" | 35 | 05'30" | 02:45'03" | 36 | 06'09" | 02:51'12" | 37 | 05'36" | 02:56'48" | 38 | 05'24" | 03:02'12" | 39 | 05'46" | 03:07'58" | 40 | 05'28" | 03:13'26" | 41 | 05'38" | 03:19'04" | 42 | 05'46" | 03:24'50" | 43 | 05'47" | 03:30'37" | 44 | 06'19" | 03:36'56" | 45 | 05'48" | 03:42'44" | 45.7 | 05'02" | 03:46'24" |
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