12.2 km | 01:22:41 | 06:47/km日期: 2017-11-12 17:02 - 總爬升: 182 m - 卡路里: 689 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'34" / 06'53" / 06'53" / 06'49" / 06'53" / 06'28" / 06'49" / 06'26" / 06'52" / 06'35" / 06'45" / 06'27" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'03") | 992 / 992 |
| 2 | | 06'50" (+00'23") | 1005 / 1997 |
| 3 | | 06'52" (+00'25") | 1000 / 2998 |
| 4 | | 06'50" (+00'23") | 999 / 3997 |
| 5 | | 06'57" (+00'30") | 1003 / 5001 |
| 6 | | 06'27" | 1000 / 6002 |
| 7 | | 06'46" (+00'19") | 1007 / 7009 |
| 8 | | 06'28" (+00'01") | 1008 / 8018 |
| 9 | | 06'51" (+00'24") | 1002 / 9020 |
| 10 | | 06'33" (+00'06") | 1004 / 10024 |
| 11 | | 06'44" (+00'17") | 1001 / 11026 |
| 12 | | 06'31" (+00'04") | 1001 / 12027 |
| 13 | | 07'10" (+00'43") | 153 / 12181 |
11月累積里程 :
395.87 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'53" | 00:14'27" |
| 3 | 06'53" | 00:21'20" |
| 4 | 06'49" | 00:28'09" |
| 5 | 06'53" | 00:35'02" |
| 6 | 06'28" | 00:41'30" |
| 7 | 06'49" | 00:48'19" |
| 8 | 06'26" | 00:54'45" |
| 9 | 06'52" | 01:01'37" |
| 10 | 06'35" | 01:08'12" |
| 11 | 06'45" | 01:14'57" |
| 12 | 06'27" | 01:21'24" |
| 12.2 | 08'01" | 01:22'41" |
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