15.4 km | 01:30:37 | 05:53/km日期: 2017-11-12 14:01 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'38" / 06'19" / 05'30" / 05'31" / 05'22" / 06'03" / 05'58" / 05'57" / 05'54" / 05'51" / 06'09" / 05'53" / 05'37" / 05'21" / 06'28" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'17") | 1000 / 1000 |
2 | | 06'18" (+00'57") | 1000 / 2000 |
3 | | 05'30" (+00'09") | 1000 / 3000 |
4 | | 05'30" (+00'09") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 06'02" (+00'41") | 1000 / 6000 |
7 | | 05'57" (+00'36") | 1000 / 7000 |
8 | | 05'57" (+00'36") | 1000 / 8000 |
9 | | 05'54" (+00'33") | 1000 / 9000 |
10 | | 05'50" (+00'29") | 1000 / 10000 |
11 | | 06'08" (+00'47") | 1000 / 11000 |
12 | | 05'53" (+00'32") | 1000 / 12000 |
13 | | 05'36" (+00'15") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 06'27" (+01'06") | 1000 / 15000 |
16 | | 05'46" (+00'25") | 364 / 15364 |
草地90分, 放掉課表.
這周狀況很糟, 大小腿肌肉痠痛, 最後坐骨神經痛的感覺又來, 趁假日再調整一下跑姿, 養護一下後背.
11月累積里程 : 274.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 05'30" | 00:18'27" |
4 | 05'31" | 00:23'58" |
5 | 05'22" | 00:29'20" |
6 | 06'03" | 00:35'23" |
7 | 05'58" | 00:41'21" |
8 | 05'57" | 00:47'18" |
9 | 05'54" | 00:53'12" |
10 | 05'51" | 00:59'03" |
11 | 06'09" | 01:05'12" |
12 | 05'53" | 01:11'05" |
13 | 05'37" | 01:16'42" |
14 | 05'21" | 01:22'03" |
15 | 06'28" | 01:28'31" |
15.4 | 05'48" | 01:30'38" |