10.7 km | 01:06:26 | 06:12/km日期: 2017-11-14 21:14 - 平均心率: 164 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'02" / 05'58" / 05'59" / 06'35" / 06'13" / 06'01" / 06'36" / 05'58" / 06'24" / 06'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'31" (+00'34") | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 141.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 06'35" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 06'36" | 00:43'24" |
| 8 | 05'58" | 00:49'22" |
| 9 | 06'24" | 00:55'46" |
| 10 | 06'04" | 01:01'50" |
| 10.7 | 06'31" | 01:06'26" |
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