7.0 km | 00:40:10 | 05:43/km日期: 2017-11-14 20:37 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'52" / 06'00" / 05'46" / 06'06" / 06'02" / 05'12" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'56") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 04'00" | 12 / 7012 |
11月累積里程 : 131.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 06'06" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 05'12" | 00:34'58" |
| 7 | 05'10" | 00:40'08" |
| 7.0 | 04'02" | 00:40'11" |
展開計圈分析
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