10.2 km | 00:56:07 | 05:29/km日期: 2017-11-14 07:37 - 卡路里: 764 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91%
Pace: 06'05" / 05'42" / 05'38" / 05'33" / 05'22" / 05'17" / 05'20" / 05'23" / 05'22" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 222 / 10222 |
11月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'17" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'22" | 00:49'42" |
| 10 | 05'12" | 00:54'54" |
| 10.2 | 05'27" | 00:56'07" |
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