17.9 km | 01:46:14 | 05:57/km日期: 2017-11-15 08:24 - 總爬升: 109 m - 地點: 圈圈加地瓜 - 天氣: 流好多汗 - 卡路里: 1060 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'46" / 05'58" / 05'52" / 05'56" / 05'41" / 05'41" / 05'59" / 05'42" / 05'37" / 05'25" / 05'48" / 05'30" / 06'07" / 05'59" / 06'29" / 06'05" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'41") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 06'29" (+01'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 06'23" (+00'58") | 1000 / 17000 |
| 18 | | 06'10" (+00'45") | 850 / 17850 |
11月累積里程 :
415.53 km 
母子鱷魚 ㄚ拖三代（2） 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 05'41" | 00:30'13" |
| 6 | 05'41" | 00:35'54" |
| 7 | 05'59" | 00:41'53" |
| 8 | 05'42" | 00:47'35" |
| 9 | 05'37" | 00:53'12" |
| 10 | 05'25" | 00:58'37" |
| 11 | 05'48" | 01:04'25" |
| 12 | 05'30" | 01:09'55" |
| 13 | 06'07" | 01:16'02" |
| 14 | 05'59" | 01:22'01" |
| 15 | 06'29" | 01:28'30" |
| 16 | 06'05" | 01:34'35" |
| 17 | 06'24" | 01:40'59" |
| 17.9 | 06'10" | 01:46'14" |
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