14.0 km | 01:22:22 | 05:52/km日期: 2013-12-19 20:31 - 地點: 河濱 - 天氣: 雨 - 卡路里: 769 Cal - 溫度: 13°C - 濕度: 84%
Pace: 05'15" / 05'31" / 05'34" / 05'46" / 06'19" / 05'44" / 05'41" / 05'56" / 06'13" / 06'30" / 06'49" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1006 / 1006 |
| 2 | | 05'31" (+00'18") | 1012 / 2019 |
| 3 | | 05'34" (+00'21") | 1013 / 3032 |
| 4 | | 05'45" (+00'32") | 1005 / 4038 |
| 5 | | 06'18" (+01'05") | 1007 / 5046 |
| 6 | | 05'43" (+00'30") | 1012 / 6058 |
| 7 | | 05'42" (+00'29") | 1007 / 7066 |
| 8 | | 05'56" (+00'43") | 1005 / 8071 |
| 9 | | 06'16" (+01'03") | 1007 / 9078 |
| 10 | | 06'26" (+01'13") | 1018 / 10097 |
| 11 | | 06'54" (+01'41") | 1041 / 11138 |
還是下著雨，天氣又冷，但是不影響跑步，但是雙腿很硬，沒有彈性，就隨興跑跑吧！
12月累積里程 :
299.93 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'31" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'46" | 00:22'06" |
| 5 | 06'19" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'56" | 00:45'46" |
| 9 | 06'13" | 00:51'59" |
| 10 | 06'30" | 00:58'29" |
| 11 | 06'49" | 01:05'18" |
| 12 | 06'04" | 01:11'22" |
| 12.0 | --'--" | 01:11'22" |
展開計圈分析
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