12.4 km | 01:01:12 | 04:56/km日期: 2017-11-16 20:01 - 平均心率: 153 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 05'26" / 05'05" / 05'19" / 04'57" / 05'08" / 04'20" / 03'40" / 05'06" / 05'07" / 05'23" / 05'16" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+03'00") | 1000 / 1000 |
| 2 | | 05'04" (+02'38") | 1000 / 2000 |
| 3 | | 05'19" (+02'53") | 1000 / 3000 |
| 4 | | 04'57" (+02'31") | 1000 / 4000 |
| 5 | | 05'08" (+02'42") | 1000 / 5000 |
| 6 | | 04'20" (+01'54") | 1000 / 6000 |
| 7 | | 02'26" | 1000 / 7000 |
| 8 | | 05'06" (+02'40") | 1000 / 8000 |
| 9 | | 05'06" (+02'40") | 1000 / 9000 |
| 10 | | 05'23" (+02'57") | 1000 / 10000 |
| 11 | | 05'16" (+02'50") | 1000 / 11000 |
| 12 | | 05'27" (+03'01") | 1000 / 12000 |
| 13 | | 05'29" (+03'03") | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 04'57" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 04'20" | 00:30'15" |
| 7 | 03'40" | 00:33'55" |
| 8 | 05'06" | 00:39'01" |
| 9 | 05'07" | 00:44'08" |
| 10 | 05'23" | 00:49'31" |
| 11 | 05'16" | 00:54'47" |
| 12 | 05'28" | 01:00'15" |
| 12.4 | 05'30" | 01:02'26" |
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