15.0 km | 01:26:17 | 05:44/km日期: 2017-11-15 18:36 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'31" / 05'13" / 05'17" / 05'29" / 05'31" / 05'55" / 05'44" / 06'25" / 05'36" / 05'22" / 06'00" / 06'26" / 05'43" / 05'58" / 06'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'18") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'17" (+00'05") | 1000 / 3000 |
4 | | 05'29" (+00'17") | 1000 / 4000 |
5 | | 05'30" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'42") | 1000 / 6000 |
7 | | 05'44" (+00'32") | 1000 / 7000 |
8 | | 06'24" (+01'12") | 1000 / 8000 |
9 | | 05'36" (+00'24") | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'59" (+00'47") | 1000 / 11000 |
12 | | 06'26" (+01'14") | 1000 / 12000 |
13 | | 05'42" (+00'30") | 1000 / 13000 |
14 | | 05'58" (+00'46") | 1000 / 14000 |
15 | | 06'05" (+00'53") | 1000 / 15000 |
16 | | 04'57" | 5 / 15005 |
互相傷害 互相進步
囧 總覺得少了什麼 原來心跳沒記錄到= =
11月累積里程 :
176.68 km 🈵Mizuno Rider 19 (II) 累積 :
1880.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'13" | 00:10'44" |
3 | 05'17" | 00:16'01" |
4 | 05'29" | 00:21'30" |
5 | 05'31" | 00:27'01" |
6 | 05'55" | 00:32'56" |
7 | 05'44" | 00:38'40" |
8 | 06'25" | 00:45'05" |
9 | 05'36" | 00:50'41" |
10 | 05'22" | 00:56'03" |
11 | 06'00" | 01:02'03" |
12 | 06'26" | 01:08'29" |
13 | 05'43" | 01:14'12" |
14 | 05'58" | 01:20'10" |
15 | 06'06" | 01:26'16" |
15.0 | 05'53" | 01:26'18" |