10.2 km | 00:58:54 | 05:47/km日期: 2017-11-16 19:43 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'14" / 05'12" / 05'35" / 05'39" / 07'31" / 05'39" / 05'42" / 06'05" / 06'11" / 05'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 1687 / 1687 |
| 2 | | 04'45" | 630 / 2318 |
| 3 | | 06'04" (+01'19") | 493 / 2811 |
| 4 | | 04'59" (+00'14") | 601 / 3412 |
| 5 | | 06'14" (+01'29") | 480 / 3893 |
| 6 | | 05'00" (+00'15") | 599 / 4492 |
| 7 | | 06'18" (+01'33") | 475 / 4968 |
| 8 | | 04'55" (+00'10") | 609 / 5578 |
| 9 | | 06'45" (+02'00") | 443 / 6022 |
| 10 | | 04'55" (+00'10") | 608 / 6630 |
| 11 | | 07'02" (+02'17") | 426 / 7057 |
| 12 | | 05'30" (+00'45") | 545 / 7602 |
| 13 | | 06'41" (+01'56") | 448 / 8050 |
| 14 | | 05'28" (+00'43") | 547 / 8598 |
| 15 | | 06'55" (+02'10") | 433 / 9031 |
| 16 | | 05'08" (+00'23") | 583 / 9614 |
| 17 | | 06'48" (+02'03") | 441 / 10056 |
| 18 | | 07'13" (+02'28") | 126 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'12" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 07'31" | 00:30'11" |
| 6 | 05'39" | 00:35'50" |
| 7 | 05'42" | 00:41'32" |
| 8 | 06'05" | 00:47'37" |
| 9 | 06'11" | 00:53'48" |
| 10 | 05'50" | 00:59'38" |
| 10.2 | 06'51" | 01:00'53" |
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