15.1 km | 01:17:57 | 05:09/km日期: 2017-11-15 19:53 - 總爬升: 1075 m - 平均心率: 137 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'58" / 05'33" / 05'22" / 05'22" / 05'20" / 05'42" / 05'29" / 05'09" / 04'49" / 04'46" / 05'04" / 04'39" / 04'35" / 04'31" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'46") | 1000 / 1000 |
| 2 | | 05'33" (+01'21") | 1000 / 2000 |
| 3 | | 05'22" (+01'10") | 1000 / 3000 |
| 4 | | 05'22" (+01'10") | 1000 / 4000 |
| 5 | | 05'20" (+01'08") | 1000 / 5000 |
| 6 | | 05'42" (+01'30") | 1000 / 6000 |
| 7 | | 05'28" (+01'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'57") | 1000 / 8000 |
| 9 | | 04'48" (+00'36") | 1000 / 9000 |
| 10 | | 04'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'51") | 1000 / 11000 |
| 12 | | 04'39" (+00'27") | 1000 / 12000 |
| 13 | | 04'34" (+00'22") | 1000 / 13000 |
| 14 | | 04'30" (+00'18") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 03'54" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'33" | 00:12'31" |
| 3 | 05'22" | 00:17'53" |
| 4 | 05'22" | 00:23'15" |
| 5 | 05'20" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'29" | 00:39'46" |
| 8 | 05'09" | 00:44'55" |
| 9 | 04'49" | 00:49'44" |
| 10 | 04'46" | 00:54'30" |
| 11 | 05'04" | 00:59'34" |
| 12 | 04'39" | 01:04'13" |
| 13 | 04'35" | 01:08'48" |
| 14 | 04'31" | 01:13'19" |
| 15 | 04'12" | 01:17'31" |
| 15.1 | 03'56" | 01:17'58" |
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