21.0 km | 02:08:27 | 06:06/km日期: 2017-11-18 15:34 - 平均心率: 157 - 卡路里: 1076 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 06'13" / 06'21" / 06'31" / 06'34" / 06'42" / 06'52" / 06'38" / 06'32" / 06'30" / 06'27" / 06'27" / 06'28" / 06'28" / 06'18" / 05'50" / 05'19" / 05'05" / 05'08" / 05'31" / 05'15" / 05'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'26") | 1000 / 3000 |
| 4 | | 06'33" (+01'28") | 1000 / 4000 |
| 5 | | 06'42" (+01'37") | 1000 / 5000 |
| 6 | | 06'52" (+01'47") | 1000 / 6000 |
| 7 | | 06'38" (+01'33") | 1000 / 7000 |
| 8 | | 06'32" (+01'27") | 1000 / 8000 |
| 9 | | 06'29" (+01'24") | 1000 / 9000 |
| 10 | | 06'26" (+01'21") | 1000 / 10000 |
| 11 | | 06'26" (+01'21") | 1000 / 11000 |
| 12 | | 06'28" (+01'23") | 1000 / 12000 |
| 13 | | 06'28" (+01'23") | 1000 / 13000 |
| 14 | | 06'17" (+01'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'45") | 1000 / 15000 |
| 16 | | 05'18" (+00'13") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'08" (+00'03") | 1000 / 18000 |
| 19 | | 05'30" (+00'25") | 1000 / 19000 |
| 20 | | 05'15" (+00'10") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'46" | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
176.68 km 
🈵Mizuno Rider 19 (II) 累積 :
1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'31" | 00:19'05" |
| 4 | 06'34" | 00:25'39" |
| 5 | 06'42" | 00:32'21" |
| 6 | 06'52" | 00:39'13" |
| 7 | 06'38" | 00:45'51" |
| 8 | 06'32" | 00:52'23" |
| 9 | 06'30" | 00:58'53" |
| 10 | 06'27" | 01:05'20" |
| 11 | 06'27" | 01:11'47" |
| 12 | 06'28" | 01:18'15" |
| 13 | 06'28" | 01:24'43" |
| 14 | 06'18" | 01:31'01" |
| 15 | 05'50" | 01:36'51" |
| 16 | 05'19" | 01:42'10" |
| 17 | 05'05" | 01:47'15" |
| 18 | 05'08" | 01:52'23" |
| 19 | 05'31" | 01:57'54" |
| 20 | 05'15" | 02:03'09" |
| 21 | 05'06" | 02:08'15" |
| 21.0 | 04'29" | 02:08'26" |
12651.9 km | 
405.3 km
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