14.9 km | 01:39:47 | 06:41/km日期: 2017-11-26 16:11 - 平均心率: 143 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 01'57" / 05'41" / 06'12" / 06'21" / 06'36" / 06'30" / 07'01" / 07'11" / 06'55" / 06'40" / 06'33" / 06'41" / 06'49" / 07'25" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 06'29" (+00'49") | 1000 / 6000 |
| 7 | | 07'01" (+01'21") | 1000 / 7000 |
| 8 | | 07'10" (+01'30") | 1000 / 8000 |
| 9 | | 06'54" (+01'14") | 1000 / 9000 |
| 10 | | 06'40" (+01'00") | 1000 / 10000 |
| 11 | | 06'33" (+00'53") | 1000 / 11000 |
| 12 | | 06'40" (+01'00") | 1000 / 12000 |
| 13 | | 06'49" (+01'09") | 1000 / 13000 |
| 14 | | 07'24" (+01'44") | 1000 / 14000 |
| 15 | | 07'33" (+01'53") | 915 / 14915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 73.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 05'41" | 00:07'38" |
| 3 | 06'12" | 00:13'50" |
| 4 | 06'21" | 00:20'11" |
| 5 | 06'36" | 00:26'47" |
| 6 | 06'30" | 00:33'17" |
| 7 | 07'01" | 00:40'18" |
| 8 | 07'11" | 00:47'29" |
| 9 | 06'55" | 00:54'24" |
| 10 | 06'40" | 01:01'04" |
| 11 | 06'33" | 01:07'37" |
| 12 | 06'41" | 01:14'18" |
| 13 | 06'49" | 01:21'07" |
| 14 | 07'25" | 01:28'32" |
| 14.9 | 07'33" | 01:35'27" |
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