24.3 km | 02:48:11 | 06:55/km日期: 2017-11-18 06:10 - 總爬升: 447 m - 地點: 後山 - 天氣: 雨天 - 平均心率: 138 - 卡路里: 1442 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'26" / 06'15" / 08'06" / 07'31" / 08'02" / 07'57" / 07'09" / 06'49" / 14'49" / 06'20" / 06'35" / 06'05" / 06'18" / 15'56" / 07'22" / 07'05" / 07'24" / 08'39" / 07'59" / 08'07" / 06'00" / 06'23" / 06'05" / 06'16" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'37") | 1000 / 1000 |
2 | | 06'15" (+00'16") | 1000 / 2000 |
3 | | 06'36" (+00'37") | 1000 / 3000 |
4 | | 07'31" (+01'32") | 1000 / 4000 |
5 | | 08'02" (+02'03") | 1000 / 5000 |
6 | | 07'56" (+01'57") | 1000 / 6000 |
7 | | 07'09" (+01'10") | 1000 / 7000 |
8 | | 06'49" (+00'50") | 1000 / 8000 |
9 | | 06'31" (+00'32") | 1000 / 9000 |
10 | | 06'19" (+00'20") | 1000 / 10000 |
11 | | 06'35" (+00'36") | 1000 / 11000 |
12 | | 06'04" (+00'05") | 1000 / 12000 |
13 | | 06'18" (+00'19") | 1000 / 13000 |
14 | | 07'55" (+01'56") | 1000 / 14000 |
15 | | 07'21" (+01'22") | 1000 / 15000 |
16 | | 07'05" (+01'06") | 1000 / 16000 |
17 | | 07'23" (+01'24") | 1000 / 17000 |
18 | | 08'39" (+02'40") | 1000 / 18000 |
19 | | 07'58" (+01'59") | 1000 / 19000 |
20 | | 06'30" (+00'31") | 1000 / 20000 |
21 | | 05'59" | 1000 / 21000 |
22 | | 06'23" (+00'24") | 1000 / 22000 |
23 | | 06'05" (+00'06") | 1000 / 23000 |
24 | | 06'16" (+00'17") | 1000 / 24000 |
25 | | 06'33" (+00'34") | 271 / 24271 |
新竹Tony
新竹Tony