11.1 km | 01:04:23 | 05:49/km日期: 2013-12-19 18:31 - 地點: 新竹教育大學 - 天氣: 冷冷冷 - 卡路里: 737 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'56" / 05'48" / 05'52" / 05'48" / 05'48" / 05'44" / 05'44" / 05'48" / 05'48" / 05'48" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1010 / 1010 |
| 2 | | 05'53" (+00'10") | 997 / 2007 |
| 3 | | 05'52" (+00'09") | 1000 / 3007 |
| 4 | | 05'47" (+00'04") | 991 / 3998 |
| 5 | | 05'48" (+00'05") | 1010 / 5009 |
| 6 | | 05'43" | 998 / 6007 |
| 7 | | 05'49" (+00'06") | 999 / 7006 |
| 8 | | 05'46" (+00'03") | 994 / 8000 |
| 9 | | 05'48" (+00'05") | 999 / 8999 |
| 10 | | 05'49" (+00'06") | 1006 / 10006 |
| 11 | | 05'48" (+00'05") | 997 / 11003 |
| 12 | | 07'21" (+01'38") | 34 / 11037 |
騎完單車後,接著跑步,今天的狀況還不錯,但後面衣服全濕了就停止跑步.怕著涼.
12月累積里程 : 141.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 05'48" | 00:46'28" |
| 9 | 05'48" | 00:52'16" |
| 10 | 05'48" | 00:58'04" |
| 11 | 05'48" | 01:03'52" |
| 11.0 | 09'00" | 01:04'12" |
6186.2 km | 
127.4 km
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