21.2 km | 01:43:20 | 04:52/km日期: 2013-12-22 08:27 - 平均心率: 114 - 卡路里: 1162 Cal - 溫度: 11°C - 濕度: 66%
Pace: 04'49" / 04'40" / 04'56" / 04'46" / 04'47" / 04'48" / 04'48" / 04'51" / 04'55" / 04'55" / 05'00" / 04'57" / 04'56" / 04'55" / 04'52" / 04'51" / 05'00" / 04'56" / 04'51" / 04'57" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1003 / 1003 |
| 2 | | 04'39" | 1007 / 2010 |
| 3 | | 04'56" (+00'17") | 1002 / 3012 |
| 4 | | 04'46" (+00'07") | 1013 / 4026 |
| 5 | | 04'46" (+00'07") | 1000 / 5026 |
| 6 | | 04'47" (+00'08") | 1004 / 6031 |
| 7 | | 04'48" (+00'09") | 1008 / 7039 |
| 8 | | 04'51" (+00'12") | 1004 / 8044 |
| 9 | | 04'53" (+00'14") | 1012 / 9056 |
| 10 | | 04'56" (+00'17") | 1011 / 10068 |
| 11 | | 04'59" (+00'20") | 1006 / 11074 |
| 12 | | 04'56" (+00'17") | 1005 / 12079 |
| 13 | | 04'55" (+00'16") | 1014 / 13093 |
| 14 | | 04'56" (+00'17") | 1001 / 14095 |
| 15 | | 04'51" (+00'12") | 1004 / 15100 |
| 16 | | 04'52" (+00'13") | 1002 / 16103 |
| 17 | | 04'57" (+00'18") | 1023 / 17126 |
| 18 | | 04'56" (+00'17") | 993 / 18120 |
| 19 | | 04'50" (+00'11") | 1011 / 19132 |
| 20 | | 05'00" (+00'21") | 1002 / 20134 |
| 21 | | 04'57" (+00'18") | 1007 / 21141 |
| 22 | | 05'18" (+00'39") | 28 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
151.03 km 
ASICS GT2160 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'56" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'47" | 00:23'58" |
| 6 | 04'48" | 00:28'46" |
| 7 | 04'48" | 00:33'34" |
| 8 | 04'51" | 00:38'25" |
| 9 | 04'55" | 00:43'20" |
| 10 | 04'55" | 00:48'15" |
| 11 | 05'00" | 00:53'15" |
| 12 | 04'57" | 00:58'12" |
| 13 | 04'56" | 01:03'08" |
| 14 | 04'55" | 01:08'03" |
| 15 | 04'52" | 01:12'55" |
| 16 | 04'51" | 01:17'46" |
| 17 | 05'00" | 01:22'46" |
| 18 | 04'56" | 01:27'42" |
| 19 | 04'51" | 01:32'33" |
| 20 | 04'57" | 01:37'30" |
| 21 | 05'00" | 01:42'30" |
| 21.2 | 04'53" | 01:43'20" |
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