13.1 km | 01:16:54 | 05:52/km日期: 2017-11-19 10:33 - 總爬升: 193 m - 平均心率: 150 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'32" / 05'37" / 06'57" / 05'54" / 05'35" / 05'52" / 05'57" / 05'50" / 05'43" / 05'49" / 05'36" / 06'26" / 07'16" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'54") | 1000 / 12000 |
| 13 | | 06'26" (+00'54") | 1000 / 13000 |
| 14 | | 08'16" (+02'44") | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
96.06 km 
on cloudrush 累積 :
1672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 06'57" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'35" | 00:29'35" |
| 6 | 05'52" | 00:35'27" |
| 7 | 05'57" | 00:41'24" |
| 8 | 05'50" | 00:47'14" |
| 9 | 05'43" | 00:52'57" |
| 10 | 05'49" | 00:58'46" |
| 11 | 05'36" | 01:04'22" |
| 12 | 06'26" | 01:10'48" |
| 13 | 07'16" | 01:18'04" |
| 13.1 | 08'10" | 01:18'48" |
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