12.9 km | 01:31:01 | 07:01/km日期: 2017-11-20 12:02 - 總爬升: 132 m - 地點: 苗栗市 - 天氣: 風涼涼 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'19" / 06'50" / 06'52" / 06'25" / 07'55" / 07'50" / 08'08" / 06'59" / 06'00" / 07'54" / 06'57" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 06'50" (+01'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 800 / 2800 |
| 4 | | 12'14" (+07'12") | 421 / 3221 |
| 5 | | 05'04" (+00'02") | 800 / 4021 |
| 6 | | 11'28" (+06'26") | 450 / 4472 |
| 7 | | 05'05" (+00'03") | 800 / 5272 |
| 8 | | 11'01" (+05'59") | 468 / 5741 |
| 9 | | 05'02" | 800 / 6541 |
| 10 | | 12'20" (+07'18") | 418 / 6959 |
| 11 | | 05'03" (+00'01") | 800 / 7759 |
| 12 | | 11'08" (+06'06") | 463 / 8223 |
| 13 | | 05'06" (+00'04") | 800 / 9023 |
| 14 | | 11'04" (+06'02") | 466 / 9490 |
| 15 | | 05'03" (+00'01") | 800 / 10290 |
| 16 | | 07'53" (+02'51") | 655 / 10945 |
| 17 | | 06'31" (+01'29") | 1000 / 11945 |
| 18 | | 06'25" (+01'23") | 1000 / 12945 |
2017.11.20 E心2k 亞索800-3 7R E心2k
還好沒下雨～^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
126.16 km 
ASICS GEL-NIMBUS 18 累積 :
1037.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'50" | 00:11'09" |
| 3 | 06'52" | 00:18'01" |
| 4 | 06'25" | 00:24'26" |
| 5 | 07'55" | 00:32'21" |
| 6 | 07'50" | 00:40'11" |
| 7 | 08'08" | 00:48'19" |
| 8 | 06'59" | 00:55'18" |
| 9 | 06'00" | 01:01'18" |
| 10 | 07'54" | 01:09'12" |
| 11 | 06'57" | 01:16'09" |
| 12 | 06'32" | 01:22'41" |
| 12.9 | 06'21" | 01:28'42" |
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